The modern world places high demands on people living in which mental activity is involved, and sometimes it is necessary to perform multiple tasks simultaneously in different domains of knowledge.
Without the additional "nourishment" of brain cells, a proper lifestyle, maintaining the body in a normal state and in good nutrition, this would not be possible. Therefore, the recommendations on how to improve brain function and memory in a variety of ways will interest all readers.
Brain cells and memory
. quantity, cognitive ability (thinking, understanding, absorbing) learning, reasoning and logical reasoning). Attention impairment and memory impairment are the first signs of impaired thinking ability in a person, often with age.Causes of memory and brain impairment
- post-operative trauma and trauma, past illness (stroke, concussion, v. v. );
- some medical diseases: infectious, kidney disease, v. v. . . ;
- age-related changes in the body;
- use of alcohol, drugs, antidepressants, smoking;
- wrong lifestyle: stress, lack of sleep, overload at work.
To slow these negative processes, scientists recommend trying to keep your body and brain healthy using the following rules:
- maintain good physical activity, exercise regularly;
- adhere to a normal diet and weight, use food improves brain function;
- controls cholesterol and blood sugar levels;
- quit smoking and other bad habits;
- maintains normal blood pressure;
- If necessary, you can learn how to improve brain function in consultation with a specialist who will prescribe the necessary medication.
Psychotropic:
Nootropics are substances and stimulants that positively impact human brain tissue, increase efficiency, improve memory, assist and facilitate memory and learning processes, at the same time stimulating cognitive functions. They also increase the "clarity" of the mind in any harsh conditions. They are based on organic ingredients. The modern pharmaceutical industry makes pills and oral pills based on them to improve brain function.
10 substances to improve memory and mental performance:
- Flavonols - activates the production of endorphins hormone in the body, increasing feelings of joy and happiness. They stimulate the transmission of nerve impulses in brain cells, increasing vitality and activity. Such substances contain dark chocolate.
- Lecithin - one of the constituents of the body's cells, a phospholipid involved in the production of enzymes and hormones; Together with vitamin B5, it converts to acetylcholine, which accelerates neurological processes and responses (neurotransmission); Found in eggs, beef and chicken liver, fatty fish, legumes, nuts and seeds.
- Caffeine - found in coffee and green tea, drinking it helps with concentration, increases productivity and stimulates the brain, but over time brain activity decreases.
- L-Theanine - An amino acid (found in green tea) that prolongs brain activity and increases performance without further deterioration.
- Creatine - an organic nitrogen-containing acid that is naturally produced during active physical activity, helps in muscle growth and cell response, preserves brain energy stores and improves privacy. only analytical.
- Omega-3 fatty acids (found in marine fish, nuts, seeds) - improves memory, reduces depression and stress, and protects against aging.
- L-tyrosine is an amino acid that helps in the production of adrenaline and the neurotransmitter dopamine, increases fatigue threshold, concentration and has a positive effect on the endocrine system.
- Vitamin B - helps in the recovery of nerve cells and improves brain function.
- Acetyl-L-carnitine is an amino acid that helps reduce chronic fatigue, improves memory and brain cell function, maintains carbohydrate balance and metabolism, and influences sexual performance.
- Ginkgo leaf extract is the most powerful nootropic drug named after the plant of the same name; Its leaves contain glycosides, flavonoids and terpenes, which together stimulate brain activity, improve memory and stabilize emotions.
Products that regulate brain cell activity:
Lifestyle and nutrition are the main factors that affect human mental performance. Scientific research has shown that there are certain foods that can improve memory and brain function.
These include:
- Fatty fish (sardines, salmon, salmon, etc. ) has a positive effect on mental ability due to the presence of Omega-3 fatty acids; By consuming fatty acids, a person provides them for the reproduction of nerve cells in the brain (which themselves make up 60% of the fat), while slowing down the aging process and even preventingshows of Alzheimer's disease.
- Black coffee supplements essential substances for the human body: caffeine and antioxidants block the action of adenosine (prevent drowsiness and improve a positive perception of reality), stimulateSerotonin production to improve mood and help increase concentration for mental work.
- Dark chocolate (contains at least 80% cocoa) contains beneficial substances to improve brain function: flavonoids, caffeine and antioxidants, help improve memory and help slow the intermittent changesage-related brain cells and mood enhancement.
- Nuts (walnuts, hazelnuts and almonds) - contains useful B and E vitamins, trace elements (magnesium) and antioxidants, daily intake up to 100 g.
- Blueberries are berries that not only have positive effects on eyesight and brain, but also help reduce depression, because they contain anthocyanins - antioxidants that strengthen blood vessels and reduce the fragility ofthem, improving communication between brain cells and memory.
- Oranges and lemons are good sources of vitamin C, which are powerful antioxidants that help protect the brain from free radicals.
- Broccoli - Contains fat-soluble vitamin K (essential for fat formation in brain cells and improves memory) and antioxidants that help in overcoming diseases related to brain damage.
- Pumpkin seeds are a good source of magnesium, zinc, iron and copper, affecting the human nervous system, learning ability and memory.
- Chicken eggs are a good source of many nutrients (folic acid, choline, vitamins B6 and B12).
The effect of physical activity on the brain
Even a simple evening walking in fresh air has beneficial effects on brain health. Maintaining high physical activity, doing exercises with a certain load, playing sports is one of the ways to improve brain function. It helps to improve mental abilities at all ages and in older adults - to deal with minor cognitive impairments.
Scientists recommend aerobic exercise, short training sessions, yoga and meditation to improve blood flow to the brain and keep the body in good physical condition.
Mediterranean Diet
According to many scientists, the Mediterranean diet includes an optimal diet rich in healthy vegetables and fruits, legumes and whole grains, as well as nuts and olive oil. Long term positive effect and brain protection.
The diet also includes small amounts of dairy products, sea fish and a variety of wines. Restrictions apply to the use of red meats, poultry, and processed foods.
Train your mind
One of the most effective ways to improve memory and brain function is to practice everyday thinking skills. These methods include: crossword solving and Sudoku, learning a new language. The second type, as concluded by Finnish scientists from the University of Helsinki, helps improve cognitive ability even in the elderly, brings "sharpness" to the mind and contributes to elasticity. its episode.
The more foreign languages a person knows, the faster the response in the brain's neural network to accumulating new information occurs. Therefore, both children and adults are encouraged to practice new language to prevent cognitive decline as the body ages.
Learning to play a musical instrument, regardless of the student's age, has a positive effect on memory and brain cells. Sound reproduction has a protective effect by altering brain waves and improving hearing.
Nootropic pills:
Human brain activity and memory are often affected by the external environment, so many people feel that they need treatment and seek treatment from a therapist asking what medicationsimprove memory and brain function. All such drugs and tablets can be taken only as directed by a doctor.
However, in emergencies (diploma protection, exams, etc. ), self-medication such as this will help focus attention and improve brain activity in the short term.
What drugs for improving brain function are sold over the counter
- Glycine is a popular inexpensive "top vitamin" that helps regulate sleep, mental performance and improve mood, it must be taken for at least 30 days.
- Gamma-aminobutyric acid - is prescribed for the treatment of head injuries, helps to eliminate toxins and normalizes nerve processes.
- Dry extract of Ginkgo biloba leaves - a preparation made from leaf extract, prescribed for sleep disorders, dizziness, memory and attention impairment, normalizes metabolismin cells and tissues of the brain (not prescribed until age 18).
Prescription drugs for memory and brain function:
- Piracetam and its analogues - drugs that help students pass a lesson, are prescribed for dementia and attention impairment, for elderly patients - in the treatment of Alzheimer's disease.
- vinpocetine - is prescribed to improve brain metabolism, blood circulation in the vessels of the head in the treatment of consequences of stroke, etc. v.
- Pyritinol dihydrochloride monohydrate - used to reduce mental activity, helps normalize metabolic processes in nerve tissues, is used in the treatment of atherosclerosis, encephalopathy in children.
- Peptide complex of pig brain - sold in tube form and prescribed in the treatment of Alzheimer's disease, stroke, v. v.
You should carefully read the instructions of all medicines, as most medicines have negative side effects and contraindications.
Nootropic dosing rules:
Before you start taking drugs that improve memory and brain function, it is imperative that you consult a therapist, and also note the important rules:
- dosage of the drug and the duration of treatment are selected according to the patient's age, the patient's physical and physical characteristics, the presence of several concomitant diseases;
- herbal preparations or dietary supplements are not always harmless and harmless to humans, possible allergic reactions, contraindications and undesirable side effects;
- to find positive or negative changes in brain activity and memory, it is necessary to regularly check, record your observations and perform a series of special exercises;
- to choose the optimal drug that improves brain function, it is better to take it alternately and observe the effects on the body, this will help determine the most suitable drug.
Developing thinking and memory skills in children
Drugs and drugs are not always suitable for children, on the contrary, many drugs are not recommended for children under the age of 18 due to their possible negative consequences. Before deciding to prescribe a drug, it is better to consult with your pediatrician and neurologist.
This is because a decrease in attention and memory in children is a consequence of any disease and only a doctor can decide how to improve a child's brain function after examination: help of drugs, vitamins or lifestyle changes and preferences, by prescription. Dietary foods and food consumption help stimulate brain cell activity.
Folk recipe for improving memory
Traditional medicine over the years has gathered many recipes that have a positive effect on one's ability to remember and improve one's concentration:
- infused clover flower - prepared from 2 tablespoons. l. dry plants for 2 tbsp. hot water, things poured into the kettle for 2 hours, then filtered to take 100 g to drink half an hour before meals, course course - 3 months;
- water color of chopped red serums: 1 tbsp. l. Excellent for 250 g of water, boil and leave for 6 hours, drink three times a day, 1 tablespoon each time. l, of course - 30 days, after that, every year - at least 3 cycles;
- Eat 2-3 young pine buds. 2 times a day before meals.
Conclusion
If you have memory problems, dizziness, insomnia, depression or other symptoms, you need to first clarify the source and cause of these negative processes by seeing a doctor. and comprehensive testing. Once the therapist's results and recommendations are received, it will be possible to initiate treatment and medications that improve brain function and memory.